This stretching routine is exactly what you need after a run, intense workout or a long day of just sitting at your desk. In just 10 minutes, you can get a full body, head to toe stretch! Grab your mat, take a deep breath and relax... ***** ▶︎ Runtastic Blog: ***** Chapters 0:00 Introduction 0:50 Exercise 1: Child's pose 1:25 Exercise 2: Cobblers stretch 2:03 Exercise 3: Kneeling hip flexor stretch L 2:38 Exercise 4: Kneeling hip flexor stretch R 3:14 Exercise 5: Wall pectoral stretch L 3:50 Exercise 6: Wall pectoral stretch R 4:25 Exercise 7: Lying figure 4 stretch L 5:01 Exercise 8: Lying figure 4 stretch R 5:37 Exercise 9: Shoulder cross stretch L 6:14 Exercise 10: Shoulder cross stretch R 6:50 Exercise 11: Overhead triceps stretch L 7:26 Exercise 12: Overhead triceps stretch R 8:01 Exercise 13 Standing quadriceps stretch L 8:38 Exercise 14 Standing quadriceps stretch R 9:15 Outro ♥ LIKE this video ♥ ▶︎ Watch the last episode: ***** Subscribe NOW: (to get more FREE & great workout and fitness tips) Runtastic Blog: Runtastic Instagram: Runtastic Facebook: Runtastic Twitter: ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.










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