Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitAndroid Instructions for 30 Minute Total Body Strength Workout at Home - Full Body Workout Routine with Weights for Men Women: http://bit.ly/HASfitAndroid Donate on Patreon: http://bit.ly/HASfitAndroid Shop HASfit Tribe store: http://bit.ly/HASfitAndroid Buy Coach Kozak's book, Stay Fit For Life: http://bit.ly/HASfitAndroid Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/HASfitAndroid Foundation Beginner Program: http://bit.ly/HASfitAndroid 30 Day Muscle Building: http://bit.ly/HASfitAndroid 30 Day Torch (weight loss): http://bit.ly/HASfitAndroid Motive Home Athlete’s Plan (intermediate): http://bit.ly/HASfitAndroid Warrior 90 2.0 (advanced): http://bit.ly/HASfitAndroid More programs to choose from here: http://bit.ly/HASfitAndroid Here are the Adjustable Dumbbells we use: http://bit.ly/HASfitAndroid Here are the Color Coded Dumbbells we use: http://bit.ly/HASfitAndroid Get our Diet Guide: Eating For Life http://bit.ly/HASfitAndroid Personal Training Services: http://bit.ly/HASfitAndroid Follow us for more! Facebook: http://bit.ly/HASfitAndroid Instagram: http://bit.ly/HASfitAndroid Snapchat: @hasfit Twitter: http://bit.ly/HASfitAndroid Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.